Kaley Cuoco has been fully embracing her fitness journey, and it shows. The Flight Attendant star recently appeared in a workout video shared by her trainer, Ryan Sorenson, and the intensity of the session was undeniable. Wearing a tank top and black leggings, Kaley moved through each exercise with strength and determination, all while switching up her hairstyle throughout the clip.
Ryan added a playful caption to the post, joking, “We only know one speed.” The video featured Kaley tackling everything from jump rope sequences and medicine ball sit-ups to serious weight training. In the comments, she joined in on the humor by pointing out the many hairstyle changes, writing, “One speed and at least 17 hairstyles.”
Supporters filled the comments with praise, calling her an inspiration and complimenting her dedication. Many pointed out how impressive it is that she’s already back in high gear after welcoming her baby earlier this year in March.
Kaley has been consistent in her workouts for years, and even during her pregnancy, she maintained an active routine with workouts tailored for that period. Her approach to fitness includes variety—one week she’s all about yoga, and the next she’s fully into SoulCycle. She once shared that she tends to go all in with one activity for a while, then changes it up to keep things fresh and motivating.
Her food choices are just as intentional. Mornings start with coffee and peanut butter toast, and she takes that routine so seriously she even travels with her own toaster. Her lunches might include a tuna wrap, smoothie, or protein bar, and dinners are often balanced meals like grilled salmon with potatoes and vegetables.
Whether she’s in the gym or in the kitchen, Kaley brings focus and passion to everything she does—and it’s something her fans genuinely admire.