Valerie Bertinelli has opened up about her journey towards healing from emotional and verbal abuse, sharing her experiences with what she calls a “hidden bruise.”
On February 12, 2023, she posted a candid video on Instagram where she discussed how a simple sound made by her jeans brought back painful memories. The sound was the result of her jeans rubbing together as she walked, a noise that an ex-partner had cruelly mocked her for, suggesting that it was due to her weight.
In the video, Bertinelli explained that she had previously avoided wearing these jeans to escape the hurtful associations they brought up. However, as part of her healing process, she decided to confront this trigger.
“The work I’m doing on healing is working, so it’s now making me laugh,” she shared, indicating that what once was a source of pain has now become a symbol of freedom and personal growth.
She also addressed the concept of “hidden bruises,” describing them as injuries inflicted by emotional, verbal, and mental abuse that are not visible to others but are deeply felt by those who bear them.
Bertinelli’s decision to share her story was driven by a desire to connect with others who have faced similar challenges, and to demonstrate that healing and moving on are possible, albeit complex and non-linear processes.
The response to her video was overwhelmingly positive, with many viewers expressing their support and gratitude for her openness. Comments praised her for her bravery and honesty, noting that her story is an inspiration to others who are also striving to heal from their own hidden bruises.
This public disclosure has not only helped Bertinelli in her personal healing journey but has also encouraged a broader conversation about the impacts of emotional abuse and the importance of addressing and healing from such experiences.